The Health Care Centre had organized a guest lecture on the topic “Need and Benefits of Health Supplementation” for all teaching and non-teaching staff on Wednesday, 9th April 2025. A guest lecture on healthy supplements aims to educate staff about the benefits and potential of various supplements, emphasizing the importance of a balanced diet and personalized needs. Mr. Shivjot Cheema described his and his wife’s achievement of a remarkable weight loss transformation by letting go of his unhealthy habits and adopting a healthy lifestyle. Mrs. Navneet Cheema enlightened how your diet helps you to be healthy and fit with the help of supplementation. Madam covered topics like the role of micronutrients, macronutrients and vitamins, different types of supplements (e.g., protein, omega-3), and the importance of professional guidance before taking any supplements.
Guest lecture helps to create awareness about healthy eating benefits and sensitize the staff on healthy practices. Lecture raising awareness about healthy supplementation. Total 60 staff members attended the lecture, many questions raised by the staff members regarding health. We got positive response from the staff.
